Does Maltonic indicate in the recovery during the races?
Maltonic can be used, like Carbotonic, during the races to recover liquid and has energy readily available without intestinal problems.
The suggested dilution is 6-8% (60-80 grams in 1 liter of water = better absorption, no problems of osmolarity) to drink during training and racing. Obviously Maltonic not be flavored but just add lemon or orange juice to make it more tasty.